Introduction to the Study and Its Significance Overview of the new research on step count and health benefits The quest for longevity and optimal health has long been a human endeavor, and recent research has provided a new piece of the puzzle. A … [Read More...]
5 surprising benefits of walking – Harvard Health
Walking is being hailed as a highly beneficial and simple form of exercise, akin to a “wonder drug,” as per Dr. Thomas Frieden, former CDC director. It has several surprising health benefits that contribute to overall wellbeing.
Firstly, brisk walking for about an hour daily can halve the impact of obesity-promoting genes, according to Harvard research. It also helps to control sugar cravings, with a 15-minute walk reducing the urge for chocolate and other sweets. Additionally, walking has been linked to a decreased risk of breast cancer, with a 14% risk reduction for women who walk seven or more hours a week.
Moreover, regular walking can alleviate joint pain and may prevent arthritis, particularly benefiting the knees and hips through lubrication and muscle strengthening. Lastly, walking boosts immune function, leading to fewer sick days and milder symptoms when illness does occur.
It is important to note that while the health benefits of walking are clear, this information should not replace professional medical advice.
Key Takeaways:
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- Walking briskly for an hour daily can significantly reduce the influence of obesity-related genes on body weight.
- A short walk can suppress cravings for chocolate and other sugary snacks, contributing to healthier eating habits.
- Regular walking decreases the risk of breast cancer and improves joint health, potentially preventing arthritis.
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“Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less.”
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